Footwear


Today we're going to continue discussing outerwear, this time our shoes or boots. If you’re like me,  the first question that comes to mind when looking for a new pair of shoes is what shoes do I need?  Not an easy answer with so many options, but we can break it down to make it easier.


Before we break down how to find the best shoes for us, let's gather around the campfire for another story. A few years ago my family and I visited Arches National Park and Zion National Park over a two-week trip. For most of the hikes we went on I wore my hiking boots, but those weren't the only shoes I wore. When we did a hike on the Narrows River I wore water shoes and neoprene socks. The neoprene socks provided thermal protection in the cold water and the water shoes provided drainage and traction so I didn’t slip or have my shoes fill with water as I walked in the river.



Do I need to wear hiking boots or shoes?

https://decideoutside.com/do-i-really-need-hiking-shoes/

https://momgoescamping.com/do-you-really-need-hiking-boots/

https://www.rei.com/learn/expert-advice/hiking-boots-vs-trail-runners-the-great-debate.html


But if you want to get shoes let's take a look at how to decide what you need.


So what shoes are best you ask?


Well, the ones best suited for your feet, the weight you’ll be carrying,  the terrain, and the conditions you’ll use them in.


https://hikingfeet.com/hiking-boot-soles-how-to-choose-the-best-traction/



Terrain



https://camotrek.com/blogs/news/characteristics-of-hiking-shoes/


Characteristics to look for in boots


Components

https://www.rei.com/learn/expert-advice/hiking-boots.html


https://www.rei.com/learn/expert-advice/insoles.html



Types of boots and shoes




https://www.world-of-waterfalls.com/what-are-the-best-shoes-for-hiking-in-water-to-waterfalls/

https://www.rei.com/learn/expert-advice/best-water-shoes.html

https://andaluciahiking.com/best-shoes-for-river-hiking-water-hiking-shoes/

https://www.outdoorlife.com/gear/best-water-shoes-for-hiking/

https://travelhowto.com/footwear-river-crossings/


Proper Fit

https://www.timberland.com/faq/how-should-boots-fit.html

https://www.outdoors.org/resources/amc-outdoors/gear/new-hiking-boots-how-to-check-and-adjust-the-fit/




Feet expand during the day

Measure feet along the width and length, don't just go by shoe size

Wear the socks you’ll use, thicker socks may require larger boots.


Breaking new boots in

https://www.rei.com/learn/expert-advice/breaking-in-hiking-boots.html?series=hiking-boot-basics





Lacing your boots

https://www.rei.com/learn/expert-advice/lacing-hiking-boots.html

https://www.backpacker.com/skills/beginner-skills/how-to-tie-hiking-boots/






Blister prevention and treatment

https://www.rei.com/learn/expert-advice/blister-prevention-care.html?series=hiking-boot-basics


Cause


Prevention


Treatment




Socks and liners

https://www.rei.com/learn/expert-advice/backpacking-socks.html

https://www.adventuresingoodcompany.com/outdoor-tips-to-sock-liner-or-not-to-sock-liner-on-hiking-trips-2#

https://sectionhiker.com/do-sock-liners-prevent-hiking-blisters/


Provide cushioning and blister prevention




Liners can help prevent blisters. They’re made of a thin polyester or lightweight wool that helps wick away moisture. May not work for everyone. They might work better for you in different climates, hikes, or days



Gaiters

https://www.rei.com/learn/expert-advice/gaiters.html





https://www.rei.com/learn/series/hiking-boot-basics

https://www.rei.com/learn/expert-advice/backpacking-socks.html?series=hiking-boot-basics

https://www.rei.com/learn/expert-advice/lacing-hiking-boots.html?series=hiking-boot-basics


So what is the best shoe for you?

The one that provides a proper fit, good traction for the terrain and conditions, and the necessary support while being durable and abrasion resistant.


Can you hike in regular shoes? 

The answer is yes if it's a well-maintained local trail, but that may not be the best shoe for the activity.



See you on the trail,

Rich